{"id":1136,"date":"2023-03-15T18:55:25","date_gmt":"2023-03-15T18:55:25","guid":{"rendered":"https:\/\/15.236.10.131\/?page_id=1136"},"modified":"2023-03-15T18:56:33","modified_gmt":"2023-03-15T18:56:33","slug":"all-styles-adultos","status":"publish","type":"page","link":"https:\/\/www.thelabdancestudio.com\/?page_id=1136","title":{"rendered":"ALL STYLES ADULTOS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1136\" class=\"elementor elementor-1136\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e20e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e20e62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91fa955\" data-id=\"91fa955\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f952b3a elementor-widget elementor-widget-heading\" data-id=\"f952b3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">ALL STYLES ADULTOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d809a elementor-widget elementor-widget-text-editor\" data-id=\"12d809a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El hip hop tambi\u00e9n es para adultos, ya que adem\u00e1s de ser divertido, tiene un mont\u00f3n de beneficios f\u00edsicos. Se trata de un baile\u00a0<b>aer\u00f3bico de energ\u00eda bastante intensa.<\/b>\u00a0Podemos quemar entre\u00a0<b>300 y 400 calor\u00edas en una hora<\/b>. Es una forma de entrenamiento. En una clase de hip hop, hasta el\u00a0<b>57%<\/b>\u00a0del tiempo se invierte en\u00a0<b>coreograf\u00edas<\/b>\u00a0de intensidad\u00a0<b>moderada o alta<\/b>. Esto hace que, r\u00e1pidamente, notemos que nuestra resistencia es mucho mayor y todo el cuerpo se va tonificando.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a7bc91\" data-id=\"6a7bc91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a76b75 elementor-widget elementor-widget-image\" data-id=\"2a76b75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.thelabdancestudio.com\/wp-content\/uploads\/2023\/02\/green-g3c5371d03_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-947\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.thelabdancestudio.com\/wp-content\/uploads\/2023\/02\/green-g3c5371d03_1280-1024x682.jpg 1024w, https:\/\/www.thelabdancestudio.com\/wp-content\/uploads\/2023\/02\/green-g3c5371d03_1280-300x200.jpg 300w, https:\/\/www.thelabdancestudio.com\/wp-content\/uploads\/2023\/02\/green-g3c5371d03_1280-768x512.jpg 768w, https:\/\/www.thelabdancestudio.com\/wp-content\/uploads\/2023\/02\/green-g3c5371d03_1280-600x400.jpg 600w, https:\/\/www.thelabdancestudio.com\/wp-content\/uploads\/2023\/02\/green-g3c5371d03_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ALL STYLES ADULTOS El hip hop tambi\u00e9n es para adultos, ya que adem\u00e1s de ser divertido, tiene un mont\u00f3n de beneficios f\u00edsicos. Se trata de un baile\u00a0aer\u00f3bico de energ\u00eda bastante intensa.\u00a0Podemos quemar entre\u00a0300 y 400 calor\u00edas en una hora. Es una forma de entrenamiento. En una clase de hip hop, hasta el\u00a057%\u00a0del tiempo se invierte &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.thelabdancestudio.com\/?page_id=1136\"> <span class=\"screen-reader-text\">ALL STYLES ADULTOS<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":947,"parent":542,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/pages\/1136"}],"collection":[{"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":4,"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/pages\/1136\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/pages\/1136\/revisions\/1140"}],"up":[{"embeddable":true,"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/pages\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/www.thelabdancestudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}